Start with the Minimalist Fitness Guide

Not making the progress on your fitness and weight loss? Tired of all the hype-filled approaches to diet and exercise?


I’d like to give you a free copy of my Minimalist Fitness Guide. It is the process that I’ve followed on my personal fitness journey that has cut off 80 pounds and led to high levels of sustainable fitness.

It will help you lay the foundation of a progressively healthy lifestyle. if you are committed to lifelong help and are tired of the hype, this guide will help you cut away the wasted time and energy.

It’s a 28-page guide with a week by week strategy that I use with private clients. No hype or gimmicks, but the real information and guidance you’ve been looking for to get healthy and fit.

You will learn:

  • Why past diets and exercise programs have failed you
  • The 5-Step process to follow regardless of your goals
  • The secret to lifelong success with health and fitness
  • Often forgotten areas that contribute to your success


Just fill out the form and you’ll have it in seconds:



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Included with the Minimalist Fitness Guide is a Subscription to the Weekly Root Newsletter

This email newsletter gives you a serving of practical health and fitness, once a week. You’ll get hands-on strategies for losing weight, gaining fitness, and increasing energy, all in a sustainable and practical way. Plus you’ll get a healthy dose of my fitness philosophy.

Of course, you can unsubscribe at any time.


Thanks for joining a community dedicated to LONG-TERM health and fitness!


Jereme Morris