This meal hits three of the key points to sustainable health. Next time you plan out your meals, keep these in mind:

  1. Focus on nutrient density. You can’t go wrong with copious amounts of vegetables.
  2. Keep it simple and quick. I shoot for 10-15 minutes prep.
  3. It better taste good. If you don’t like the taste, make an adjustment or try something else. You can only will your way for so long.

Check out the inspiration for this recipe at


I work with people to create the foundation of a healthy lifestyle. If you are sick of dieting and endless workouts with no progress, let’s talk.